Staying Hydrated Is Key to Preventing Heat Illness During Summer, UAPB Nutrition Expert Says
As temperatures climb during the summer months, staying properly hydrated is one of the simplest and most effective ways to protect your health, according to Rachel L. Luckett, Expanded Food and Nutrition Education Program (EFNEP) coordinator for the University of Arkansas at Pine Bluff School of Agriculture, Fisheries and Human Sciences. Luckett said that adequate…