MENTAL WELLNESS WORKSHOP

TOPIC: SELF-COMPASSION:

OVERCOMING SHAME, BUILDING SELF-WORTH, AND DEVELOPING CONFIDENCE.

Speaker:

Dr. Sierra Barnes

LICENSED THERAPIST

Holistic Healing Counseling & Consulting

Core Themes

HEAL

Be kinder to yourself.

GROW

Build inner strength.

BELONG

Create a more confident you.

Your Well-Being Matters

Event Details:

• 📅 Date: WEDNESDAY, OCTOBER 21, 2026

• 📍 Location: ROTC CLASSROOM, WELLNESS CENTER

• 👥 Audience: OPEN TO ALL STUDENTS, FACULTY, AND STAFF